For the bad days. What helps, what to skip, what your body has told you before. Written by you, for the version of you who can barely think.
If thoughts of self-harm are present: 988 Suicide & Crisis Lifeline (call or text 988). You are not making this up. Brain inflammation is real, and it's not you.
If severe breathing issues, chest pain, fainting, or sudden neurological changes: ER. Bartonella and Babesia can cause cardiac and pulmonary emergencies.